join the squad
Daily workouts. Monthly memberships. Lasting results
Squad perks
Join the Sweat Squad family to transform your entire life through mind, body and soul. The Sweat Squad program is built on daily workouts, techniques and recipes that are delivered straight to your inbox so you can maintain a healthy lifestyle. It's easy to sign up, but we're not taking it easy on the workouts.
FITNESS
A workout sequence designed for full body results. Your workout is delivered to your inbox daily so you never miss a beat.
COMMUNITY
Stay Motivated and engaged with the Sweat Squad family with access to our Facebook group and online community.
NUTRITION
Stay fit and focused on a healthy lifestyle with recipes tailored to the Sweat Squad program.
EXPERTISE
Access to videos so you can nail your technique because pain should come from sore muscles, not from bad form.
Transform your entire life
Motivation at your fingertips.
With monthly memberships available, it's never been more accessible to stay fit. Join the Squad today and access your workouts on the go.