Shoulder rotations-10 reps
Hip opener- 5 reps a side
10-1
Burpee pull-up
Push up/Dumbbell row
Dip
Reverse lunge squat
10 x double under
Cool Down Stretch
Round 1 is 10 reps of each exercise and 100 double under or skips.
Round 2 is 9 reps of reach exercise and 90 double under or skips.
the 10th round is 1 rep of each exercise and 10 double under or skips.
