Thursday=Chest Workout

Hip Opener-3 a side
Shoulder rotations-10

4 Rounds of:
Alternating floor press-12 reps
cable cross over fly-12 reps
Leg raise-24

Then one 3 minute hill run 5%-3%-1% ! minute at each incline


Then 4 rounds of:
decline dumbbell press-12 reps
Dips-12
crossover crunches -24 reps


Then one 3 minute hill run 5%-3%-1% 1 minute at each incline

Then 4 rounds of:
ball push ups-12 reps
single arm press-12 reps a side
russian twists-24 reps

Then one 3 minute hill run 5%-3%-1% one minute at each incline